High 5: Caroline Glas

Caroline Glas, 52, of Athelstaneford, East Lothian, is a nursery teacher at the Edinburgh Rudolf Steiner School. Here she lists her top five ways of spending family time together without TV.

1 Plant some quick-sprouting seeds Your children can then feel connected to their healthy, home-grown salad as well as enjoying a botany lesson!

2 Draw birthday cards Make sure that you can provide good quality paper to honour your child's work and so it will stand up well when folded.

3 Tell stories from your own childhood As well as being more engaging and expressive to hear, it helps children to develop listening skills and memory.

4 Get busy in the kitchen Nothing tastes better than home baked bread or biscuits so encourage your children to join you in the kitchen. They will feel a great sense of accomplishment.

5 Go for a walk When was the last time you went for a walk at your child's pace, rather than at your own?